Nature and the Mind in an Era of Pandemic
What You'll Learn
- Learn how uncertainty impacts your mental health.
- Apply self-care strategies that are the foundation for effective action in managing uncertain times.
- Explore the human dimensions of open space, nearby nature, and the human health benefits.
More Course Details
People throughout the country and globally are worried about the impacts of COVID-19 on their health, jobs, and life in general. As we attempt to make sense of and deal with the uncertainty of a time without precedence, we need to act from a calm center.
The session will provide a perspective on how each of us can take charge of our mental well-being with a look inward, while looking outward as we begin to think of how to heal communities. Explore the human dimensions of open space, nearby nature, and human health benefits. At the heart of every crisis is the opportunity for something new and better.
Looking for more courses like this? You might like the NPC20 @ Home Collection, a bundle of all the recordings from the digital conference.